Mental health services
Reclaim, refresh, revitalize and realize the best in you — online or in office, individually or together.
01 Reclaim Your Thoughts
Emerging Cognitive Therapies
Need to discover what is holding you back from a life of fullness? Choose Face to Face online or In office counseling sessions to learn how to transform negative thoughts, develop healthy coping skills, and steer your focus back towards a healthy mindset with traditional talk therapy. Our licensed mental health counselors will help you work through your biggest fears, stressors, traumas, and struggles in order to help you take your life back today. We provide expert services in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalysis, Integrative Therapy, Trauma-Focused, Digital Therapeutics, Measurement-Based, Exposure Therapy, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy (ACT), and More.
02 Realize Your Potential
Holistic Solutions
Need more direct encouragement, guidance, and coaching? Total Wellness Clinic’s lifestyle coaching track will take a holistic approach to motivate you to focus on the aspect of your life of your choosing and move you along the path to what we like to call Conscious Health: a synergistic relationship between mind, body, and soul. Using Motivational Interviewing, Hybrid Therapy, Transdiagnostic Therapy, Process Based Therapies, and Brief Therapy, our clinicians treat you as a whole person, not just a list of symptoms. Contact us today for our Face to Face online or in office session availability today.
03 Revitalize Your Body
Functional Medicine Consultation
Find out how nature’s herbal, supplement, and mineral treatments can get to the root of your mental health struggles with greater efficacy and lesser side effects than traditional pharmaceuticals. Don’t just placate symptoms, get to the root of the cause with a Functional Medicine Work Up. Our functional mental health medicine providers will determine if you are a candidate for natural cures that supplement your soul work here and guide you towards the latest research from Holistic and Functional Medicine.
04 Reconnect With Those You Love
Couples & Family Therapy
Reconnect with partners and family members in a safe environment. Our methods help couples and families find common ground to build their dreams together by combining Traditional Gottman and Cutting Edge Family Systems Techniques. Today can be the first day of starting over. Call us now.
— Get started
Break the cycle
Telehealth evening and weekend appointments are available, across Florida and Minnesota. Reaching out is the hard part — we make the rest simple.