Traditional Counseling
Face-to-face sessions, online or in office, to transform negative thought patterns and build coping skills that hold.
Explore →Vjolca Capri, M.S., LMHC, NCC, QS
Find your way back to balance.
Holistic mental health therapy that treats the cause, not just the symptom. Telehealth across Florida and Minnesota — evenings and weekends included.
01 The approach
Root cause, not just relief.
In a world full of stress, we are constantly pulled in directions that disrupt our sense of inner gravity. Our work is to guide you back to a steady balance between mind, body and spirit.
By integrating proven mental health therapies, guided mindfulness meditation, holistic lifestyle coaching and research-based naturopathic solutions, the aim is a total sense of wellness — not a few symptoms quieted until they return.
02 Ways we work together
Three routes to the same steadiness.
Holistic Lifestyle Coaching
Direct encouragement and structure, moving you toward a synergistic relationship between mind, body and soul.
Explore →
Naturopathic Solutions
Herbal, supplement and mineral treatments researched to reach the root of the struggle rather than placate the symptom.
Explore →03 In their words
“She showed me that mental wellness was just like any other body system — one that sometimes needs a check up.”Rebecca S.
Vee was a shining light in my darkest hours. She was kind and knowledgeable and didn’t treat me like I was just another drop in her piggy bank. She really cared about what I needed. I didn’t think mental health therapy was for me; but she showed me that mental wellness was just like any other body system that sometimes needed a check up and treatment. She changed my life. Thank you Jessica and Total Wellness Clinic for showing me I was meant for more than a life of struggle.”
04 Your first visit
What to expect.
Not living the life you were meant to live? Feeling as if you were meant for more? Let’s change that together.
- 01
An Integrative and Functional Medicine LMHC with over 22 years of experience
- 02
Holistic treatment plans that combine traditional counseling with functional medicine methods so that you can solve your problems at the source, rather than treat symptoms.
- 03
Specialized services that are buildable, customizable, and flexible.
- 04
Flexible schedules with Telehealth sessions available on evenings and weekends, in addition to our traditional business hours.
05 Clinical specialties
Whatever brought you here, you are not the first.
- PMDD
- Stress
- Feeling Overwhelmed
- Feeling out of Control
- Relationship Issues
- Trouble with Work
- Trouble in Social Settings
- Trouble Sleeping
- Anxiety
- Depression
- Obsessive Thoughts
- Compulsions
- Eating Disorders
- Panic Attacks
- ADHD
- Autism Spectrum Disorders
- Nightmares
- And Much More
— Get started
Break the cycle
Telehealth evening and weekend appointments are available, across Florida and Minnesota. Reaching out is the hard part — we make the rest simple.